Dragon Boat Training and Coaching
Building and Enhancing Teams
Are you captivated by the thrill of dragon boat festivals and eager to elevate your team's performance? Our specialized program is designed for enthusiasts at all levels. Whether you're aiming to develop the skills of a new team or refine those of an experienced group, we offer the guidance you need. Moving beyond self-coaching, our program is spearheaded by a renowned coach, boasting over 20 years of experience in dragon boat racing. Will Murphy is not just an expert in the field but helped set the World Record for longest journey by dragon boat and successfully coached a team to the Internation Dragon Boat Federation (IDBF) Community Division World Championship. You can also gain insights from our coach's acclaimed book on dragon boat racing, which is a treasure trove of strategies and tips. Embark on or continue your journey to mastery with our program!Specialized Dragon Boat Team Training
Elevate your dragon boat team's performance with our targeted training program, designed for athletes and newcomers alike committed to achieving excellence in this exhilarating sport. Whether you're a seasoned or an up-and-coming team, our training offers a pathway to enhance your skills and competitive edge. Here's what our comprehensive program includes:
- On-the-water practice: Experience hands-on training, focusing on team synchronization, stroke efficiency, and race tactics.
- Physical conditioning in the gym: Tailored workout sessions to build the strength, endurance, and flexibility crucial for paddling success.
- Technical analysis through video reviews: Analyze your technique with our expert coaches using video playback, identifying areas for improvement and perfecting your form.
- Small boat sessions: Hone individual skills in smaller boats, allowing for focused attention on personal paddling technique and balance.
- Ergometer testing: Measure your paddling fitness and progress with ergometer tests, providing valuable, objective, feedback on your physical condition and endurance.
Diverse Coaching Formats for Your Needs
Offering flexible coaching to teams in both clinic and video formats, tailored to your preference. Whether you are a new team or an existing team looking to up your game, prefer hands-on clinics or the convenience of video training, we provide options to suit your teams style.
Will Murphy - WillMurphy@SOARteam.com
